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Are black or pinto beans healthier5/17/2023 ![]() ![]() ![]() Quercetin is a natural anti-inflammatory that helps reduce the risk of plaquing of the arteries - it also protects against damage caused by low-density lipoprotein (LDL) cholesterol. “They contain quercetin and saponins, which help protect the heart. Good stuff! Now snag some Beano, and come along.ġ) Black Beans : “The number one choice for cardiovascular health is black beans,” Friedman says. These make beans more digestible and won’t cause the wallpaper in the dining room to curl up.” You can also combat getting gas from eating beans by adding digestive spices, like ginger, turmeric, fennel or asafetida. When consumed, this enzyme breaks down the oligosaccharides before they reach the intestines, thereby preventing the production of gas. It contains the enzyme α-galactosidase, derived from the fungus Aspergillus niger. “If you want to avoid flatulence from beans,” Friedman continues, “the commercial product Beano is a great option. After the bacteria digest the oligosaccharides, several types of gases are produced, including some odorless ones, such as carbon dioxide and hydrogen, and the foul-smelling, eye-watering gas methane.” “When beans get to the colon, the gut bacteria begins to ferment these sugars, which produces gas. ![]() “ Beans contain a sugar called an oligosaccharide, and the human body doesn’t produce the enzyme to fully break it down,” he explains. So I asked nutritionist David Friedman, author of Food Sanity: How to Eat in a World of Fads and Fiction, to help me rank a whole bunch by how healthy they are - from topnotch to not worth the gassiness.īefore diving into the ranking, though, Friedman wants to address the whole beans-make-you-fart thing. The thing is, there are countless kinds of beans and legumes, some of which are much healthier than others. So for anyone concerned about protein content, beans and legumes (pulses, as they’re called in other countries) are great.” “One hundred grams of beans have around 21 grams of protein (some have more, some have slightly less), whereas 100 grams of chicken has 30 grams. “These, of course, are all-natural, full of healthy protein and fiber and contain no added salt,” Hunnes explained, adding that beans and legumes also have a super low carbon footprint. This insight is according to Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, who waxed poetic about beans and legumes during our recent ranking of meat alternatives. The more you eat, the more you… evolve into the pinnacle of human existence? ![]()
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